Stop feeling like you can’t eat anything on a low sodium diet

Gain food freedom again by cooking confidently to lower your blood pressure

Passion Turned Into Profession…

Hi friends, Alicia Hilbran, MS RD here!

I am a Registered Dietitian who loves to cook and more importantly eat delicious food! I have personally struggled with chronic hypertension for 12+ years and have learned all the tricks to eating my favorite foods while still keeping my blood pressure in check! Follow along and I will share my strategies for making low sodium food taste amazing and delicious!

All questions low sodium answered on our blog

Following a low sodium diet can be difficult and feel impossible at times. Read more to find out all you need to know to lower your blood pressure.

My Recent Recipes!

Greek Pasta Salad

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis…

Lentil & Beef Sloppy Joes

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis…

Overnight Oats

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis.

“Gravida doloremque asperiores luctus adipisci lorem, dictum praesentium perspiciatis nibh justo, duis iste, dis, facilis error consectetuer facili.”

couple, black couple, relationship-1194312.jpg

Raymen Fifi

Scroll to Top